I've decided to think about losing weight as a journey to a healthier me. If I think about dieting all I get is negative thoughts. If I think about being healthier, having more energy, regaining my mobility and not having to worry about diabetes I feel powerful. If I think about dieting, I get the image of being deprived. It's a mind game I know but for me the biggest obstacle is my thinking.
I started yesterday at exactly 104kgs. First goal is to get under 100kgs. I know I need to lose a lot more but breaking it down into smaller goals helps. Also, if I can get the money, I am hoping to go to Osaka in March with Hannah to watch The Phantom of the Opera. Plus do some sightseeing but all that involves walking a lot. I've been watching these videos of itineraries of the best places to visit in Japan. Just watching makes me tired but some good ideas!
Talking of videos, I watched John Lewis Christmas 2022 CM this morning. Made me cry!
I watched it twice, both times I cried. Let me know what you think!
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