Japanese Home Remedies For A Cold

 My overdoing it the other day wasn't me overdoing it. It was me coming down with a cold.

Fortunately, I didn't get too sick but felt bad enough to stay in bed for a day!

When I was a kid, in the 1970s, getting a cold was normal, as was having the flu and ear infections! I remember my Mom rubbing my chest and back with Vicks Vapour Rub, or having my head over a bowl of boiling water with Vicks in it to ease congestion! (Has the name changed? My computer keeps changing it to Vicksvapo rub).

Another thing my Mom insisted on was vitamin C tablets and eating at least one mekan a day (Satsuma in England). Also, these seasonal illnesses were seen as an inconvenience, not anything really bad!

Japan also has a few home remedies for colds!

Japanese remedies often combine food-based treatments with preventive habits. Wearing masks at this time of year is normal. Even before COVID, wearing a mask when out and about was an everyday thing! David and Christopher have to wear masks at work as they are dealing with members of the public.

Some common remedies are Umeboshi, the pickled plums that are common here. It's believed to have alkalizing effects that aid digestion and fight fatigue.

A natural cough and throat syrup is made by soaking daikon (Japanese radish) cubes in honey. 

Shoga-Yu, hot ginger tea, really warms the body! Christopher makes this for me when I feel cold or catch a cold.

Okayu is a rice porridge that is easy to digest and provides hydration when appetite is low.

Tamago-zake is hot sake with egg. This is a traditional drink made by heating the sake and mixing an egg into it! I had it once, but couldn't keep it down. I've never tried it again.

The only one of these home remedies I try is the hot ginger tea. I also drink a lot of tea, both black tea and green tea!

Does your country have any good home remedies for colds? Drop them in the comments!

Yesterday I was at a different community centre, doing a volunteer class with Mikey. I noticed these planters, they look so colourful, even in November, the flowers are still blooming.

Lovely flowers

Today, when I was out, I saw some autumn leaves. The leaves are changing very late again!

I love the bright red leaves!