It Happened

 My weight! 

It's gone up!!!

I'm not surprised, my eating has been out of control recently! The past 6 months have been hard for me, so much stress, and I'm a stress eater! And yes, I know it doesn't help, but it's such an ingrained response that changing it seems near impossible.

The biggest stress was moving, just the physical work of packing up, deep cleaning two houses, and setting up in this house was a lot of work.  Everybody did what they could, but I did a lot, plus still working. The last month, when we were between two houses, we relied on bentos and instant foods. I had all of the kitchen stuff, but I didn't have a stove top to work with in this house; we had to wait to have a new one fitted. That took longer than I thought it would. 

Once we moved in, I realized that all the things that I wanted to do to this house would take a lot of time and money, which sent me into a deep depression. The fact that the house was a lot colder and darker than I remembered didn't help. So I ate a lot. Not really binge eating, but constant grazing! Just picking at things.

Until this morning, I have been bouncing up and down the same kilo. I was happy with that. I knew my diet wasn't good, but I've been more active since moving here, plus I've started to walk a lot more. I thought that just staying about the same weight was alright, as I wasn't in the right mindset to diet or eat properly.  I try not to diet but to be very mindful of what I'm eating. I like food, I like to try new dishes or rehash old ones. I enjoy cooking and baking, I try to balance out meals so that some things are healthy. It's hard, especially when healthy foods, like fruit, veggies, and fish, are very expensive, the less healthy options like pasta and bread are cheap, but I try! I fill up on salads and try to use leaner cuts of meat. 

This morning I decided to weigh myself, I was shocked that my weight had gone up, not a lot, just 500 grams ( about one pound) but I also know that if I don't tackle it now that 500 grams will turn into one kilo, then two and suddenly I'll be back to where I started.  

So back on the bandwagon. I have a doctor's appointment in June. I would love to lose two kilos by then, not a lot, but doable. I used to set these big targets and then get angry with myself for not meeting them, so I think smaller targets over a few years are better. I have to remind myself that from my highest weight I've lost 17 kilos, took me 3 years but I did it. I can do it again!

I also know that you can't out-exercise a bad diet! But I want to get back into doing some exercise. I've noticed that I get pain in my hip when I walk. I hope it's nothing serious, but who knows! I need to make time to go to the doctor and get that seen too. 

Spring is the time of renewal, and starting new things so this is a good season to start a healthy lifestyle. Wish me luck!

A young, skinny me

This is from when I first came to Japan, 34 years ago! I thought I was fat then!!! If I could get back to the weight I was then, I would be more than happy, about 65 kilos!! Big dreams!!!

Spring Cleaning

 It's that time of year again!

I have to do it, but really don't want to!

Spring cleaning!

I hate cleaning! I love having my house clean and smelling fresh, but the process just drives me crazy.

It feels as if it's never-ending! Which, with nine cats, it is.

Today I managed to vacuum and wipe down the tatami mats. I used hot water and a soap spray to clean the tatami mats. One big problem is that the best way to give them a good clean is to get on your hands and knees, but with a bad knee, that is rather difficult. But I tried. I did about half of the room before my knee gave out, do the rest over the weekend.

Another thing I need to tackle is the bathroom.

That door leads outside, very cold in the winter

Massive dead space 

This is all a wet space, so I thought cleaning would be easy.

The tiles don't get clean, no matter what product I've used or how much I scrub, they look dirty. The shower isn't long enough to reach the corners, so I have to fill buckets to throw in the corners to clean them.

Another big problem is the door and the massive window, both are useless and make the area very cold. Even now the weather is warming up, the bathroom is still too cold.

Also, the extractor fan doesn't work, that needs to be fixed as it will get very humid soon leading to mold growing!

I'm going to see if I can buy a new shower with a longer reach. It might make cleaning a bit easier. 

Ideally, building a wall just behind the bathtub, so the area is smaller, would be the best, plus changing the window and removing the door. But that will take a lot of money!

One thing that has worked is putting some baking soda in one of the kitchen cupboards. I was getting so fed up with this weird smell, like plastic but a bit stranger!  Hard to describe, but every time I opened the cupboard, I would heave. I don't want to use them, but no choice. So I decided to see if baking soda would work, and it did.  Next week I'm going to give the other cupboards a good clean and put some baking soda in. I'm also looking for some kind of racks so I can stack the larger pans and bowls in there.

I really hope the weather stays nice so I can get these jobs done (and get everyone to help!)

Wish me luck!!!!!

Karaage...Japanese Fried Chicken

Japan has a lot of different dishes that are unique to the country. Karaage, Japanese-style fried chicken, is one of them.

I asked the kids that I teach what their favorite food was, most of them said karaage, followed by ramen!

David makes really good karaage.

He uses breast chicken; most recipes use thigh meat. 

Thigh meat has a stronger taste but is twice as expensive as breast meat and is difficult to cut.

He cuts the meat into bite-sized pieces and marinates it in soy sauce, sake, dried coriander, and garlic. He leaves it to marinate overnight. The next day he dredges it in potato startch and fries it.

I love this, but it doesn't love me!

We had it for lunch today, but after two pieces, I have to stop as I know I'll get indigestion.

There's some leftover for tonight's dinner, but I won't be risking it.

Today has been a bit strange.

I woke up feeling overtired. I think my two days of teaching are getting to me!

All morning, I had an intense headache. 

After lunch, I went to close my eyes when I heard thunder rumbling around.  Checked my phone and found that there was a tornado advisory for this area!  I sent a message to Christopher about the tornado advisory, he thought I had misspelled tomatoe!!!

The sky was rather dramatic.

Just as the storm was starting

I woke up an hour later, still feeling rather bad. The storm had passed over, but my head was still pounding. Decided that I should go out for a bit, so I asked Mikey to run me to the supermarket. 

The sky was even more dramatic this evening.

Dark clouds rolling in

The opposite direction was even more interesting.

Clouds rolling off the mountains

Going to cook the karaage, I can enjoy the smell!!

Hay Fever

 Hay fever (kafun shou 花粉症 in Japanese) season is so long, from February to May. The main culprits are the Japanese cedar, sugi, and cypress, hinoki, which were planted after World War Two to quickly replace the old-growth trees that were cut down during the war.  Whole areas of the country were planted with these trees simultaneously. The trees reach maturity and peak pollen production after 30 years. So now whole mountains are covered in these trees, and they release pollen at the same time.  

The reason these trees were planted was that they grow quickly and straight, making them easy to use in building houses. However, cheaper imported wood flooded the market, so the trees that were planted were left. 

About 42% of the Japanese population suffers from some kind of hay fever. This is significantly higher compared to other countries, where the rate of suffers is about 10% to 30%.

There is a whole market dedicated to hay fever sufferers. Masks are used by a lot of people. There are sprays to use on your face, special glasses to keep it out of your eyes and of course over the counter medicines and eye drops.

On high pollen days, people are encouraged to dry laundry inside. To remove jackets and coats near the entrance of your home, so you don't bring the pollen inside. And to keep windows closed.

For me I have year-round allergies, but spring and autumn are the worst.  I'm so miserable with itchy eyes, a runny nose, and non-stop sneezing. I want to enjoy the weather in these seasons, as both winter and summer are hard on me. I take allergy medicine every day, but end up feeling sleepy and having a headache! But it's worth it if I can get things done and go out to enjoy the nice weather.

I'm looking into more natural ways to deal with these allergies. Research is showing that a type of tea called Benifuuki may help with reducing the symptoms of hay fever. I'll have to see if I can find that!

Any other ideas?

Where I'm living now doesn't help. The mountain here is covered in those trees, and they are growing in my garden!

It's hard to see, but these are the mountains near our house, they are covered in those trees!

Poverty In Japan

 Most people don't think of poverty as an issue in Japan. 

When I arrived in Japan in 1991, it was the start of the collapse of the bubble economy.  During the bubble economy, everybody considered themselves middle class. This has changed drastically in the past 30 years!

In the 1990s, there seemed to be a disparity between the news, which was full of economic woe, and what I saw. The news would talk of inflation rates, falling yen values, and how people were struggling. I would see lines outside expensive restaurants and shops full of customers buying things that aren't necessary.

Then I came across an article, maybe online, but I really don't remember about an old lady, in her 80s, and her son in his 50s, who starved to death. The article stated that there was only 10 yen in the lady's purse. The police found the lady's diary, she had written, "Today we ate the last rice, I don't know what will happen to us now."  That made me sad and very angry!  How can two people starve to death in a society that is as rich as Japan? 

This was maybe 20 years ago, maybe more. But that story has haunted me ever since.

Poverty in Japan is hidden; there's a cultural tendency to maintain appearances, which can mask the reality of financial hardship. 

According to my research, Japan's poverty rate is relatively high; in 2021, one in six people lived below the poverty line.  That's a lot of people.

Poverty among children is a particularly pressing issue. 16% of Japanese children lived below the poverty line as of May 2017. Single-parent households have even higher poverty rates. In 2021, approximately half of single-parent households surveyed were living in poverty.  This is significantly higher than the OECD average.

 With nearly 20% of the elderly living in relative poverty, which is nearly twice the OECD average, elder poverty is also a pressing issue. Poverty affects women disproportionately, with one-third of women living on their own and nearly half of single women over 65 living in poverty.

I've watched videos showing elderly people (in their 80s) having to work because their pension isn't enough. In some cases, old people have been known to commit petty crimes because in prison, you get a bed, 3 meals a day, and health care!

Poverty affects education. After junior high school, you have to pay for education. A lot of children who are living below the poverty line don't go to high school or college, which makes getting a good job difficult. 

What about welfare? There is a system in place, but it's hard to access. Any assets you have, you have to sell. Each city will have its own criteria, but most places will check into your bank or postal savings. I've read that most cities will make you sell anything they consider luxury; high-end TVs fall into this category, as do cars and motorbikes. If you own your own house you might be made to sell that before being considered for welfare.  The next thing they check is your family, can you be supported by family members?

So many people don't bother with welfare.

Why this post?

Because at the moment I'm poor, at least financially!

I'm rich in that I have my kids, and they are helping me out a lot!

I'm rich in that my health is okay, not great, I need to work on my blood pressure and get off diabetes medicine. Also, my joints need some help. But I'm not bed-bound or house-bound!

I'm rich in the fact that I live in an area that is beautiful, I can step outside, wander around my garden, enjoy the blossoms and the birds.

But I have no money! I'm trying to get new students, but it isn't easy. 

I know from experience that it's just a blip, that things will work out, somehow, but today I feel bad about being poor. I want to help Hannah; she is working two jobs to support herself through graduate school.

 I would love to have some money for Mikey to help him set up his own home when he gets married.

But just looking at the cold facts about poverty in Japan makes me feel more grateful for what I do have. A lot of people who are poor here have no way to move forward. I've seen videos of elderly people working for a pittance because their pension doesn't cover the basics, and I've known single mothers who work two jobs just to pay rent. I've given discounts to my English school to a family who had 3 generations living in a 2-room apartment but wanted their kids to have a chance of a better life by learning English.

I'm determined to get out of this situation, but I don't know how at the moment.

If you have any ideas, let me know!

I don't know what picture sums up this post, but two cats sleeping together is cute!

That's another thing I'm rich in, my cats love me!!!

Another Small Problem

 When we were cleaning out my mother-in-law's stuff, I joked that she could have run a restaurant—there were that many plates, dishes, and cups! For at least 40 years, only my mother-in-law and her mother lived here, but there were about 40 rice bowls and just as many soup bowls. Every cupboard we opened in the kitchen revealed more. It felt never-ending!

I kept a few things. Some were boxed sets given as presents, some were really nice and useful.

A few of the dishes I kept

I like nice dishes and cups, but they take up space that I don't have. Most of what I've kept has gone into the storage room. As things get broken, I can go and get more, and things get broken a lot!

During the clean out I just put the stuff to be thrown away into boxes and crates, to be dealt with later. Problem is later is now. 

How to safely dispose of broken dishes and glasses?

From a quick search there is a place that can take our trash, but (of course there's a but) you need ID that has a local address.  David has legally changed his address but hasn't updated his driver's license. To do that, he has to go to a police station, and the only one is on the opposite side of the city!

So not a big problem, just annoying!

David asked why I was so desperate to get that area cleaned. I told him that I want to clear out the garage so he has a place to park his if we get a typhoon. He rolled his eyes and said that the typhoon season is months away. In one way that is true, typhoon season used to be the end of August to the end of September but year on year the season is starting sooner and sooner. I just want to be prepared!

Doing Outside

 This is the space in front of the storage building.

In front of the storage building

It's an eyesore. There's so much trash there that we don't know how to dispose of it! There are plastic containers, bits of metal, a mattress, and other bits and pieces.

I want that area cleared as quickly as possible. It should be the parking space for the cars. I know that we are still in spring, but once the heat starts going out for me will be difficult. Also, the door at the back leads into a big space that can be used as a garage if we get a typhoon.

So I decided that I would make a start on this area today!

But of course things didn't go to plan! Do they ever?

First, the problem was the fact that I didn't fall asleep until 6am! Cats, what else keeps me awake at night!? Fred has become very needy. He wants to be with someone all the time. So at night, he cries outside my door for hours. So I let him in, but he is so heavy that it's difficult for me to get comfortable. Also, every time I'm about to drop off he would start wanting to go out!

Fred, looking very innocent!

Not falling asleep until 6am meant that I couldn't wake up this morning! I finally dragged myself out of bed at 10:30. Not good! I was going to make lunch, but felt very unfocused. I asked David to make lunch, and I went out to see what I could do. I thought going outside would clear my head a bit. I got Mikey and Christopher to help.

I then had problems with my trousers. They kept coming down. I would take two steps and have to stop to pull them up. I thought it was the weight of my phone in my pocket, so I took my phone out, but I was still having the same problem. So I came in to change. I've had those trousers for over 20 years, so I think it's okay to throw them out!

Went back out and managed to put together two trash bags of plastic bits. This is one thing that we have a problem with, what to do with the load of plastic buckets, crates, etc, that are hanging out there. Some can be used, but a lot are broken! Things that can be burnt we are burning, also any metal we find we can put together to take to the scrap metal place, sometimes we get a bit of money from that!

I didn't do too much but made a start. I'm hoping to sleep tonight so I can do more tomorrow morning. 

Opposite that area is the place that needs to be cleared to grow some vegetables. Again not getting done as fast as I would like.

Need to clear this area

I know the trees are nice, but this is a good place to grow vegetables. Taking down the trees isn't too hard, as they aren't that big, but digging out the roots is going to be the hard part!

I really hope the weather cooperates this week so we can get a lot done!