Notebooks

 I came across a video a while back talking about how to use a notebook.

The creator of the video stated that he used his notebook to help him step away from technology. He showed a page in the notebook that listed things he could do, broken down in how many minutes it takes to do each task, instead of just scrolling through social media. Simple things like making a nice cup of coffee to things that take longer, like going for a walk.

I will admit that I scoffed at this idea. I mean, do we really need to be told how to use a notebook? 

Then I started to watch my own kids more carefully. They use their phones for everything, of course, social media, and YouTube, but also to keep notes or appointments. The same is true for my students, if they ask to change their lesson time, they check their phones to see when they are available. 

I understand that it's convenient to keep everything on your phone or iPad, but what happens if you can't recharge them, or you get hacked and all your information has disappeared?

I suggested to Hannah that she keep a journal to help with her stress. I've written a journal since I was 16 years old, not daily, but a few times a week, I write down what's going on and, more importantly, how I feel. It helps me to stop internalizing things and gives me something to look back on, to see how I've grown and changed or how I'm still struggling with the same things (losing weight is a constant theme!). Hannah said she can use her phone, but I told her that the physical movement of writing helps a lot with stress and anger. I showed her some of my old journals and pointed out the difference in my handwriting when I'm stressed or angry, compared to when I feel alright and happy. The more stressed I am, the smaller my writing gets, and I press very heavily on the paper. When I'm in a good place, my writing is larger and flows very nicely. I gave Hannah a nice notebook to use. I hope she does use it!

That is one good use for notebooks, but I have other notebooks for general things.

I was cleaning out a cupboard the other day, I was actually looking for something, but I can't remember what, when I came across a stack of notebooks. I decided to look through these notebooks and found that they were what I call my scribble books.

These are notebooks that I use when I watch things on YouTube or look things up on the internet. They contain web page addresses that I saw somewhere to check out later. They have ideas for this blog or plans for making a web page (still just a plan, as I have no idea how to do it). There are recipes that I saw somewhere that I should write into one of my recipe notebooks. 

But most of the content is "To Do Lists"!

These are usually weekly lists. They are titled something like "Between July 18th to July 25th I have to do....". Then there is a list of about 10 items that need to be done.

These made me laugh as they never change. Some of these notebooks go back to 2020, pandemic time! But the lists are the same: clean the kitchen, do the toilet, clean the bedrooms, lose weight, and study Japanese. 

On one list, I wrote "Clean the chicken", I think I meant clean the kitchen!

The list I have now includes fold the clean laundry that is dumped on my floor!

Clean laundry mountain!

I will do it, one day!

These are a couple of the notebooks I've been using, they are from Daiso, 100 yen shop. I love Daiso, I'll have to do a haul one day!

The one on top is the one I'm using now.

Does anybody else use a notebook, or are you all digital? Let me know!

Just a good laugh to finish. I took a pack of mince out of the freezer last night to defrost. I usually put the meat in the fridge after an hour, but I forgot last night! When I went into the kitchen this morning, I found that the pack had been broken and the meat nibbled at!

I think somebody had a midnight snack!