I have to stop eating sweets, snack breads, chocolate, cookies, cakes, anything with sugar in. I thought I could cut down, be careful but I am all or nothing. I can't have one cookie or one piece of cake, I want more. So I have to stop all together. Tough but at the moment my weight is making me ill. I have a strange lump on the back of my thigh. it is kind of painful. I am wondering what it is and if I need to go to a doctor. I am hoping that by loosing some weight it will go, looks like a lump of fat. Started when I was sitting funny on my chair, the edge of the chair dug into my leg and caused this pain. I'm also so tired ALL the time, I sleep okay, but never feel refreshed when I wake up. My days are unfocused and even the very simple jobs I have to do sap all my energy!
So going cold turkey. Not going to be easy but no choice. I lost 1kg but gained back half kilo. I need to loose each month, each week would be the best.
Wish me luck, there will be many posts about how hard and awful this!!!!
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